Emotional Health During Quarantine

Let's be honest; being under the current "stay-at-home" is challenging. Adding children to the mix, a significant other, possible loss of income, uncertainty to when it will all end, and wowzer your head can be spinning.

If you're experiencing any of the following:

• Frustration.

• I'm not a good enough teacher.

• I don't know how to connect with my kid{s}.

• How do I keep my kid{s} entertained but not too much screen time?

• Routine...what routine...Do I need a routine?

• Am I selfish for taking time for myself?

Please take a listen to the webinar I recorded with Katie Baird, LPC. Katie has 8 + years of experience working with individuals, couples, and families with a wide range of issues, from anxiety to depression and everything in between.